1 8 DE Lower

Speed squats w/ safety bar vs average bands (week 3, 60%) - no belt
  335 x 2 x 6
  375 x 2
 
Rack pulls vs. quadded monster mini bands
  315 x 3 x 10

Ukranian Deadlifts
  100 x 20 x 2

Band leg curls
  small band x 20 x 3

Reverse Hyper
  270 x 20 x 3

Strait-leg sit-ups 20 x 2