Speed Squat, bow bar + average bands week 2 (55%)
285 x 2 x 10
Speed pulls + 200 lbs band tension
315 x 1 x 8
GHR
25 x 12 x 5
Upright cable row
70 x 12 x 5
Pull thrus
70 x 15 x 5
Reverse Hyper
270 x 25 x 4
Spread eagle sit-up
bw x 25 x 4
Selasa, 23 Februari 2016
12 11 DE Upper
Speed Squat, bow bar + average bands week 2 (55%)
285 x 2 x 10
Speed pulls + 200 lbs band tension
315 x 1 x 8
GHR
25 x 12 x 5
Upright cable row
70 x 12 x 5
Pull thrus
70 x 15 x 5
Reverse Hyper
270 x 25 x 4
Spread eagle sit-up
bw x 25 x 4
11,
12,
de,
Dog Training,
upper
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