180 x 6 trips
Leg Press
320 x 20 x 3
45 degree back extension
bw x 20 x 3
Pullover machine
70 x 25 x 4
GHR
bw x 15 x 3
Incline sit-up
bw x 15 x 3
Rabu, 24 Februari 2016
9 21 ME Lower
180 x 6 trips
Leg Press
320 x 20 x 3
45 degree back extension
bw x 20 x 3
Pullover machine
70 x 25 x 4
GHR
bw x 15 x 3
Incline sit-up
bw x 15 x 3
21,
9,
Dog Training,
lower,
me
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