50 x 20 x 6
Seated pullover machine
120 x 20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf
140 x 20 x 5
Band side bend
super mini x 20 x 3
Incline Sit-up
bw x 20 x 3
Kamis, 25 Februari 2016
9 30 ME Upper
50 x 20 x 6
Seated pullover machine
120 x 20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf
140 x 20 x 5
Band side bend
super mini x 20 x 3
Incline Sit-up
bw x 20 x 3
30,
9,
Dog Training,
me,
upper
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