9 8 ME Lower

Getting back into the swing of things after the meet. I have decided to keep things light for the rest of September (with the exception of the bench, which Im going to push right up until my surgery since I will have a forced layoff afterward).

Sled drag, 4 plates x 200 feet, 6 trips

Leg Press
  270 x 20 x 3

Reverse Hyper
  320 x 20 x 3

GHR bw x 12 x 3

Fat-man row bw x 15 x 3

Spread-eagle sit-ups bw x 15 x 3