90 x 20 x 6
Rope tricep pressdown
60 x 25 x 5
Seated pullover machine
120 x 20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf
140 x 20 x 5
Incline Sit-up
bw x 25 x 2
Jumat, 19 Februari 2016
10 7 ME Upper
90 x 20 x 6
Rope tricep pressdown
60 x 25 x 5
Seated pullover machine
120 x 20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf
140 x 20 x 5
Incline Sit-up
bw x 25 x 2
10,
7,
Dog Training,
me,
upper
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