8 19 ME Upper

Floor press
  135 x 5
  225 x 3
  275 x 2
  315 x 1
  365 x 1
  405 x 1

Tricep pressdown
  90 x 15 x 5

Chest supported T-bar row
  185 x 12 x 5

Dumbbell front raise
  35 x 12 x 3

Dumbbell side raise
  35 x 12 x 3

Dumbbell rear delt raise
  35 x 12 x 3

Hammer curls
  60 x 12 x 3